Short Term Counselling

Our Counselling Therapists will help you enquire into the causes and roots of your anger or stress. Using Western psycological theories and insights together with deep relaxation techniques, we will show you how to engage with your anger in a different yet meaningful way.

Our Anger/Stress Management Counselling Therapists teach you how to come into contact with your anger with mindfulness and awareness, so that you no longer react or respond in the same ways. We will show you how to engage with your anger in a positive way, rather than being enslaved to the same old destructive patterns of behaviour.

Sessions:

Weekly for 12 or 18 weeks

£60 per session

Midweek Intensive Course

We also offer an intensive course, running on three consecutive evenings once a month.

Each evening session lasts for two and a half hours. We normally begin at 7pm and aim to finish at 9.30pm.

These courses are designed for those who lead busy lives or who wish to learn how to deal with their anger through a more intensive approach.

You will work with one of our Therapists on a one to one basis.

Cost of Midweek Intensive Course:

£500